THE SECRET TO IMPROVING MEMORY MORE THAN 80%, REGENERATING BONES AND RESTORING VISION REVEALED

For the one who really wished to lose weight, any time of the year would be a good time to start the process. We’re going to introduce one of the most potent beverages to achieve this goal.

This syrup will help you eliminate fat and water from your body, and it’s really effective if you combine it with cardio.

Apart from that, when you use this beverage, the brain function accelerates, improving your memory, vision and hearing. The key ingredient is the fresh horseradish, rich in vitamin C, potassium, vitamins B1, B2, B6, Iron, Magnesium and Phosphorus. The horseradish accelerates metabolism, reduces fatigue and at the same time encourages the development of good bacteria in the stomach.

The preparation of the syrup is quite simple and its effects have had excellent results The best part is they can be seen in a very short period of time.

SYRUP FOR MEMORY, VISION AND HEARING IMPROVEMENT AND BURNING FAT

Ingredients:

• 125 gr. of horseradish
• 4 lemons
• 3 spoons of honey
• 2 spoons of cinnamon
• 1 small piece of ginger, 2 cm wide.

PREPARATION:

• Mix the horseradish and ginger in a blender.
• Squeeze the lemon juice out and add it to the blender.
• Stir for 2 to 3 minutes. Add 3 spoons of honey and 2 of cinnamon.
• Lump it all together until you get the syrup.
• Put the syrup in a pitcher.

HOW TO USE IT?

Take one spoonful, twice a day before meal, or before the cardio training. Do so for 3 weeks, than make a break for a few days. You won’t regret it, the results are going to be amazing!

In addition, we’ll give you a list of 15 tips which will help you strengthen your memory and also improve your brain performance. You just need to be consistent in order to get the best results; we hope you’ll like it!

Rosemary: the first and most potent natural remedy for memory and concentration improvement. Its components improve brain function. Also, its fragrance can do wonders. Do all that you can to get a hold of this plant, you can even use its essential oil.

Beetroot: full of natural nitrates, beetroot improves the blood-flow in the brain and body.

Hard-boiled egg: you can include the egg-based breakfast in your diet, to sharpen your memory. Egg yolk contains choline, beneficial for brain health.

The fish: sardines, salmon, codfish are types of fish that are full of omega-3 fat, for the proper brain functioning.

Avocado: contributes to the improvement of the blood flow to the brain

Cranberries: this juicy fruit is full of antioxidants that help protect the brain from the oxidative damages.

Onion: include raw onions in your diet to enhance your memory.

Whole grains: the combination of fiber, complex carbohydrates and omega-3 makes whole grains a super-food for the brain development

Tomatoes: a very strong antioxidant, lycopene, defends brain cells from the damage provoked by free radicals, and does wonders for the health of the whole body.

Green Tea: to sharpen your memory and improve brain capacity, drink 2 to 3 cups of the fresh Green tea. This herb can raise concentration levels and cognitive functions, given that it enhances the electric connectivity of the brain..

Dark Chocolate: its contribution of powerful antioxidants and its content in caffeine helps sharpen the memory and also raise the concentration levels.

Acorn Squash: full of vitamin B12 and folic acid, protects the brain nerves from damaging.

Nuts: improve the oxygen flow and the flow of the essential nutrients to the blood vessels in the brain. In addition, their fatty acids omega-3 increase the brain power.

Turmeric: the curcumin can sharpen your memory and prevent inflammatory processes.

Apples: one of the best fruits for keeping yourself in good shape, the one that will also help you improve your memory.

We hope you like the article and don’t forget to share, for the well-being of all the people around us!!!

source:naturalhealingmagazine.net

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Homemade Juice That Kills Cancer Cells Without Chemotherapy

The following is a simple juice recipe that will help you fight cancer cells, without the need of chemotherapy. Everything that you need is several fresh and organic ingredients, which combined create a powerful mixture that protect the body from all abnormal cell growths.

Carrots are rich in carotenoids, which are natural antioxidants and immune modulators that protect our cells from the damage that is part of the physiology of both aging and cancer.

Diet low in carotenoids over the long term, has been associated with higher risk of some cancer types
The effects of the antioxidants is to protect the cells from the damaging effects of free radicals. Free radicals are rogue single electrons that damage the DNA. If the body can’t repair the damage, abnormal cell growth begins to develop.

Carotenoids and vitamin A improve the function of the white blood cells called Natural Killer Cells (NK-cells), which helps the immune system to recognize and fight infections and cancer.
Since 1940’s, the benefits of beta-carotene as a precursor of vitamin A has been known to inhibit the growth of cancer. Today, there are over 200 studies showing positive effects for beta-carotene in the fight against cancer.

A 1970’s study, which started in Switzerland and lasted 12 years concluded that men with a lower levels of carotenoids in the blood had a higher cancer mortality rate. Beta-carotene is known to have strong protective effects on epithelial tissues such as the throat, lungs, intestines, bladder, and colon.

The University of Washington and the Fred Hutchinson Cancer Research Centre in 1989 linked high beta-carotene intake with lowered cervical cancer rates.

In a British study, 5004 women had samples of blood frozen. Over a number of years, their health was monitored by St Barts. In the study, beta-carotene levels were almost 50 percent higher in women without cancer, compared with the women who developed breast cancer.

In another study, patients with colon cancer received 30 milligrams beta-carotene daily, after two weeks, 44 percent of patients had cancer growth inhibition after just two weeks.

After clinical trials on prostate, breast, cervical, melanoma, and cervical cancer, the US Prostate Cancer Research Institute concluded there was enough reason to supplement with beta-carotene.
On the other hand, parsley has the ability, to strengthen the immune system, eliminates toxins, and protect from the damaging effects of free radicals. Parsley has been shown to have potent antioxidant and anti-inflammatory properties.

Parsley contains some very useful flavonoid components, which can provide some effective and protective benefits. These flavonoid components are apigenin, myricetin, eugenol, limonene, and alpha-thujone.

Apigenin and myricetin have been shown to inhibit tumor formation in animal studies, especially lung tumors. Flavonoids are one of the reasons parsley qualifies as a chemoprotective food. Parsley can neutralize some carcinogens, such as benzopyrenes.

Flavonoids are one of the reasons parsley qualifies as a chemoprotective food. Parsley can neutralize some carcinogens, such as benzopyrenes.

Also, parsley is rich in imperatorin and isopimpinellin, which have been shown to have chemoprotective effects on the liver, lungs, and breast cells.

Regularly drinking of this juice destroys cancer cells and regenerates the whole body without the use of any chemical agents. As a preventive drink it once a day. For those suffering from cancer, drink it at least 4 to 5 months 3 times a day.

One serving size

Ingredients

– Five carrots
– A half bunch of parsley
– One lemon
– A half orange

Instructions

Juice the ingredients in a juicing machine. This amount is enough only for one serving, and you should consume three servings daily. Always consume freshly prepared juice.

Source: naturalmedicinehouse.com

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You Will Never Suffer From Cough Or Bronchitis Again – A Natural Remedy For You And Your Child

Unfortunately, it is that time of the year when almost all of us become more prone to bronchitis and cough which occur as a result of bacterial and viral infections.

Usually, the respiratory system is affected, and it takes a lot of time for a complete recovery.

A cough or bronchitis is manifested with persistent dry or a wet cough, and usually last from several days to three weeks. It can affect both adults and young regardless of their age.

Stop using those drugs and medications to treat your cough or bronchitis!
We will present you an incredible remedy which is not only completely natural, but is extremely effective. Just follow the instructions:

Recipe

Needed Ingredients:

• 250ml milk
• 1 tablespoon butter
• 1 tablespoon honey
• ¼ teaspoon baking soda
• 1 egg yolk

Directions:

First, you should boil the milk and let it cool for a while. Add the butter and the honey and make sure to stir well. Then, add the baking soda and the egg yolk and stir well again. Your remedy is ready!
Take this remedy for 5 days, before going to bed in order to get the best results.

Excellent natural remedy for expelling phlegm

Needed Ingredients:

• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 tablespoons water

Mix all the ingredients, and consume this remedy two times a day: half in the morning, and a half in the evening!

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Extraordinary 48-Hour Diet That Removes Toxins and Melts Fat With Super –Speed!

Do not do cravings and nothing more when it comes to succeeding in your plan of well-shaped body. Weight loss cannot happen through the night. You have to beat the frustration by getting your feet on the ground and start working on the problem.

This method will help you lose almost 3-4 kg in a day and is suitable for the last minute events you need to go in your desirable dress.

It is recommended to start your diet during the weekend, when you are relaxed. This syrup is very effective because it contains an antioxidant called lycopene.

Vegetables and grains will initiate the purification process.
Ingredients:

• 300 ml water
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 1 teaspoon chili pepper
• 1 teaspoon ginger

How to prepare:
Put all the ingredients in a blender, and mix them till properly combined. You should consume it in the evening before you go to sleep.
Metabolism activating juice
Ingredients:

• 6 tablespoons lemon juice
• 2 tomatoes
• 4 cloves garlic
• 500 ml water 6 ice cubes

How to prepare:
You should mix all the above ingredients in a blender for 1 minute at max speed. This beverage should be consumed in the morning before breakfast.

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When You Mix These 2 Ingredients They Become the Best Cure for Diabetes!

Diabetes is an incurable and severe condition which destroys numerous lives annually. Despite being a threat to the life of the patient, it also causes numerous severe accompanying symptoms.

Yet, there are ways to control it and maintain it in a normal range and relieve the unpleasant symptoms, in order the patient to continue functioning normally.

This combines the effects of the proper diabetes medicines, traditional medicine remedies, and the consumption of healthy foods. However, we will also reveal the recipe of an extremely effective natural remedy for diabetes:

Ingredients:

• Freshly squeezed juice of 6 lemons
• 300 grams of celery root

Method of preparation:

Initially, wash the celery root and place it in an enamel pot. Then, add the lemon juice, and close the pot.

Then, put this pot into a larger pot, filled with water. Heat the pot until the water boils, and then, lower the heat and leave the pot to simmer for 2 hours on a very low temperature.  After this time, remove the pots from fire, and leave them to cool, but without opening the smaller pot.
When they are cool, pour the medicine into a suitable jar, close it, and store it in the fridge.

Use:

You should drink a tablespoon of this remedy every morning, on an empty stomach, half an hour before your breakfast.
The prepared amount is enough for a couple f months. Afterward, your blood sugar levels will be normalized.

Source: www.baby-kids-parents.com

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Boost Your Kidney Health With Only Half A Cup Of This Drink

When you eat food which has a high toxic level or when you fall sick, the huge strain is on your kidneys. So, if you want to keep your kidney health the one thing you can do is to take care of your body with healthy food.

Kidney stone cases are growing rapidly across the world. The kidney stone is the formation of the solid piece of material of the substances which are generally present in your urine. The high level of oxalate, calcium, and phosphorus in your urine can lead to kidney stones.

Drinking plenty of water throughout the day is the best way to prevent the formation of kidney stone. So, keep in mind that you have to keep your body hydrated all the time.

 The ample amount of water intake helps to keep the urine diluted. This will avoid the formation of stone in the kidney due to solidification of waste products.

How Does Citric Acid Protect Against Kidney Stones?

When it comes to preventing of kidney stone, citric acid is an effective tool. It inhibits the formation of stone and breaks the stone into small pieces at the beginning of the process. The increase in the amount of citric acid in your urine which helps you to stay protected from the formation of kidney stones in your body.

Citric acid makes it difficult to the waste material to come together and form a big stone in the kidney. It also prevents other materials to get attached with the small stones and create a problematic big stone in the kidney.

In the traditional medicine often potassium citrate is prescribed for the kidney stone treatment. The conventional method of treating kidney stone is quite expensive and you might need to consume 12 tablets in a day. Thus, you can move to the natural method of treating kidney stone using lemons which are the rich source of citric acid.

Boost Your Kidney Health With Only Half A Cup Of This Drink

You can make this healthy drink at home to get rid of kidney stone quickly.

Things you need

• Lemon juice- ½ cup
• Water- 6 ounces

Process

1. Take a 1-2 fresh lemon and squeeze out a ½ cup of fresh lemon juice.
2. Now, add 6 ounces of water to it in order to dilute the lemon juice.
3. Stir it well and drink the solution twice a day.
4. You have to maintain a goal of consumption of 4 ounces of lemon juice per day.

Note- if you have any allergy of lemon or any other specific health condition other than kidney stone then consult the healthcare provider before you start this treatment.
Isn’t it the simplest way to break down the kidney stone naturally? Indeed it is! Try this remedy every day for 1-2 months and you will get relief from the kidney stone.

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Recipe Written In The Bible: This Powerful And 3,500 Years Old Remedy Cures All Diseases!

Today we started turning back on old remedy from the bible. This recipe is found as ancient medicine.

Olive trees are cultivated since ancient times and are used as food and medicine around the world. Olive leaves have the greatest healing properties that can cure pneumonia, gonorrhea, tuberculosis, influenza, meningitis, herpes, hepatitis B and many others. This is due to the compound oleuropein.
Olive leaves also can be used after surgery for a variety of infections, fungi and bacteria.
It’s all thanks to the antiparasitic, antibacterial and antifungal properties of oleuropein.

The Old Remedy Is A Tea

Tea from olive leaves is great against pneumonia, gonorrhea, tuberculosis, influenza, meningitis, hepatitis B, herpes, chronic fatigue syndrome, atherosclerosis, botulism, malaria, stomach ulcers, diphtheria, urinary tract infections and encephalitis.

Tea made of olive leaves will not only help in the fight against various diseases, but will also strengthen the immune system and provide you extra energy. This tea should be consumed after chemotherapy or when you are stressed and want to relax.

Here is the Old Remedy Recipe From Olive Leaves

Needed Ingredients:

• 15-20 dried olive leaves
• 2-3 dl of boiling water

You can collect the leaves in the spring and leave them to dry in the air. When dry, put them in a glass jar and store in a cool, shaded place.
To prepare this tea you will need 15 – 20 leaves.
Put the leaves in boiling water and cook them for 10 minutes. Take the leaves out. Let the tea cool for 15 minutes. If you want you can add honey or lemon. This tea is excellent for overall health and should be consumed several weeks in a row to be felt all its benefits.

We hope you find this article informative, you prepare this old remedy recipe and you share this post. Thank you!

Source: www.healthylifebyte.com

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You Will Never Throw Away Lemon Peels Again – Here is How You Can Use to Improve Your Health

After juicing a lemon, lemon peels usually end up in a trash can. In this article we will cover their nutrient content and some of their benefits.

You can also read something more about the ways in which lemon peels are used in preventing and treating different health problems.
Lemon peel contains 5-10 times more vitamins than the juice itself, including vitamins C, A, beta-caroten, calcium, magnesium and potassium.

The peel contains ingredients that have shown to be important in the fight against cancer cells in human body. Salvestrol Q40 is essential in the fight against early stage cancer cells, especially in cases of breast, colon and skin cancer.

Lemon peel is loaded with vitamins C and P (flavonoids) whose combination cleanses blood vessels and decreases LDL cholesterol and blood pressure. The peel prevents osteoporosis and strengthens bones.
Lemon peel juice:
Thorougly wash 2 lemons. After you squeeze out the juice, chop the peel finely. Pour in 2-3dl warm water and let it rest for 12 hours. Drink two tablespoons of this juice every three hours, and before and after every meal (also 2 tbsp).
Once you finish the dose, make another one and repeat the procedure. This recipe is ideal for atherosclerosis, cholesterol and hypertension, due to its high vitamin P content. In combination with vitamin C, this vitamins cleanse blood vessels and strengthens blood stream.
Lemon peel – Consuming
The best way to consume lemon rind is the following:
Wash your lemons well, and then, freeze them. While cooking your meals, shred some of the peel over your salads, soups, fish dishes, steas and many other meals. Nutritionists recommend adding some shredded lemon peel in warm tea.
Make sure you let it release its juices in your tea before you drink it. This will give your food and drinks a refreshing flavor, and what is more important, a large amount of vitamins and anticancer elements to stregthen the protection against cancer and cardiovasculas diseases.
You can also shred some fresh lemon in your dishes or drinks, but unlike frozen, it will not last for long.
Always buy organic lemons. If you cannot find any, make sure you wash them well or you can even soak them in apple cider vinegas solution for 10-15 minutes before using the peel to remove any dirt and chemicals. Here you can find some tips on how to clean fruit from chemicals.

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Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boost Your Immunity

Ginger juice is an amazing drink that will help in ensuring that you lose that excess weight quicker and more naturally than chemically produced dieting drugs.

This drink will also help your body to fight off infection better by stimulating your immunity. As mentioned earlier ginger is the primary component of this super healthy drink.

It is arguably the healthiest herb in the world as it is extremely rich in nutrients and minerals that would strengthen your body’s natural immunity from common ailments while enriching and leaving you looking and feeling healthy always.

Some of the health benefits that can be derived from ginger include;

• It can prevent symptoms of arthritis by easing your bone and muscle pain
• It will prevent nausea
• It will improve your digestion functions, like reducing bloating, gas, constipation and diarrhea
• Ginger will help prevent hemorrhoids
• It will relieve coughs, migraines and cramps
• It will improve blood circulation
• It will prevent the formation of blood clots
• Ginger will help with your heart condition
• It will regulate your blood sugar level
• It will ease menstrual cramps
• It will also get rid of harmful toxins from your body
• Ginger will reduce bad cholesterol
• It can prevent the growth and development of cancerous cells.

Ginger will boost your rate of metabolism and stop your cravings by giving you a full feeling thereby making you eat less. This way you will be on your way towards losing weight and reducing your waist line.

Preparation instructions:

• Boil about 1.5 liters of clean water.
• Chop up your ginger root (5cm long root) and put it in the pot of boiling water.
• Once your ginger root is soft, you should strain the mixture.
• You can drink the ginger juice daily.
• For best result with your weight loss routine drink daily for 6 months.

Source: healthylifetricks.com

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It’s the Most Powerful Antioxidant and It Will Cleanse Your Arteries

This plant, which typically grows in tropical climates, provides a wide plethora of health benefits and it is regarded as a holy herb.  The good news is that it can be grown both indoors and outdoors and it is very easy to maintain.

As a matter of fact, basil is one of the healthiest herbs known to mankind.  It is highly versatile, it can be used in various ways, and it has a pungent flavor. Amazingly, it is one of the best sources of vitamin K and only two tablespoons of basil provide 29 percent of the RDI of this nutrient.
It is high in beta-carotenes and vitamin A as well, two potent antioxidants which prevent free radical damage as well as atherosclerosis and cardiovascular diseases.
In addition to these vitamins, basil contains phosphorus, iron, manganese, calcium, magnesium, flavonoids, and antibacterial properties.

Health Benefits of Basil

1. Antioxidant properties

It has been scientifically shown that basil protects from various chemicals and carcinogens.

2. Natural antibiotic

Basil acts as potent antibiotic which helps treat many different diseases. Its effects are even more enhanced when combined with garlic.

3. Cleans your blood vessels

Its effectiveness in preventing various cardiovascular diseases is due to its ability to clean the blood vessels from bad cholesterol, medicinally referred as LDL cholesterol.

4. Additional health benefits

Basil helps treat a cough, flu, parasites, warts, kidney problems, diarrhea, constipation, diarrhea, etc.

How to Benefit from Basil?

Although the exact amount has not been established yet, it is worth mentioning that herbs and spices are an ideal addition to the total antioxidant intake obtained from the diet. Basil is calorie-free but abundant in vitamins, zinc, magnesium, calcium, potassium, and dietary fiber.
As mentioned in the very beginning, basil is highly versatile and it can be used in many different ways. For instance, you can use chopped basil in the place of cheese or salt to flavor dishes or spice up dull greens. Moreover, it goes well with spicy curries, soups, pasta sauce, and tomato-mozzarella salad.
In case you are hesitant and cannot decide between dry or fresh, try to stick to the latter in order to reap the most benefits as the drying process destroys much of its antioxidant compounds and essential oils. Even though other options are not as effective, you can also use basil oils and teas.
As you can see, there are many ways to incorporate basil into your daily diet and add flavor to your dishes. Whatever your tastes, basil provides an amazing health boost and improves your diet on many different levels.

Sources: barenaturaltruth.com

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This Native American Tea Cures Cancer And This Is How You Make It…

As you’ve probably noticed, conventional medicine is finally catching up to the methods traditional medicine has been using for millennia.

In fact, there are more and more scientific studies being done that support the healing properties of certain foods and herbs.
Even big pharmaceutical companies are catching on, marketing products like fish oil supplements and curcumin extracts.
Unfortunately, the scientific community is still skeptical about Traditional Medicine, and Essiac tea is no exception.

The Story Of Rene Caisse

For over 50 years, Rene Caisse, a registered nurse, used a tea  to successfully treat terminally ill cancer patients (1).
The ingredients and recipe for the tea originally came from an Ojibway Native American medicine man in remote northern Canada.
The man had told the recipe to a woman suffering from breast cancer. Within a few months of using the tea, she had been cured! By the time she met Rene, she had been a breast cancer survivor for 30 years.

Rene then prepared the tea for her aunt, who was suffering from stomach and liver cancer at the time and had been given 6 months to live. There was nothing medical science could do for her anymore. With the blessing of Dr. R.O. Fisher, who was caring for her aunt, Rene prepared and administered the treatment. Her aunt lived on for 21 years.
After that episode, Rene spent over 50 years treating terminally ill patients with the tea, always making sure to work alongside certified doctors, who often asked for her help.

What Does Science Say?

The Canadian government and pharmaceutical companies have long tried to stop the use of Essiac, and there has been no new research on the subject since 2007.

However, The Journal of Ethnopharmacology stated in a 2006 study that: “Essiac tea possesses potent antioxidant and DNA-protective activity, properties that are common to natural anti-cancer agents.” (2).
Additionally, The Journal Of Alternative And Complimentary Medicine found that : “Essiac preparations may be able to inhibit tumor cell growth while enhancing immune response to antigenic stimulation. This may be especially valuable in immune-suppressed individuals.” (3).
Despite there being measurable scientific data proving the efficacy of Essiac tea, as well as multiple accounts of patients being successfully treated, the medical community chooses not to acknowledge these facts.

How To Make Essiac Tea

The tea’s benefits come directly from the various ingredients used in its preparation. That’s why it’s important to use high-quality, organic ingredients and make sure they are stored in glass jars and kept in a dark, dry place.

Ingredients:

• 1 1/2 cups of burdock root (cut)
• 1/4 pound of sheep sorrel herb (powdered)
• 1/16 pound of slippery elm bark (powdered)
• 1/2 tablespoon of Indian rhubarb root (powdered)
• 10 cups of  spring water

Instructions:

1. Mix all the ingredients in a large bowl, as your would mix baking ingredients.
2. Boil the water in a stainless steel or cast iron pot with a lid.
3. Add the herbs and boil hard  for 10 minutes.
4. Turn of the heat and leave your tea overnight.
5. In the morning, heat it up to steaming hot (do not boil it!).
6. Let it cool and strain the mix using a stainless steel strainer
7. Store your mix in sterilized glass jars and keep in the refrigerator.

Directions For Use OF Essiac

Take four tablespoons of distilled water. Heat the water. To the heated water add Four Tablespoons (2 oz) ESSIAC. Mix and drink. To be taken at bedtime on an empty stomach. At least 2 hours after eating. Can be taken in the morning on an empty stomach. If taken in the morning do not eat for at least 2 hours after taking. via CancerTutor

Essiac may interact with some types of cancer treatment so it is very important to tell your doctor if you are thinking of taking Essiac.
Additional information on Essiac Tea can be found at HealthFreedom.

Sources: dailyhealthpost.com

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The ancient Chinese recipe – Removes cholesterol, cleanses the blood stream

We present to you the ancient Chinese medicine for lowering cholesterol and improve cardiovascular system.

Lowering cholesterol requires proper nutrition, and health of the entire cardiovascular system requires exercise.

The ancient Chinese recipe – Removes cholesterol, cleanses the blood stream

Ingredients:

• 36 cloves garlic
• 3 medium organically grown lemon
• 1 liter of purified water

Instructions:

• Peel the garlic and cut into large pieces.
• Wash the lemon and soak it in water with a little baking soda and leave for an hour.
• After an hour, cut a lemon into small slices.
• Boil one liter of water.
• Add the lemon and garlic.
• Return the mixture back on the stove and cook over low heat. Do not allow to boil.
• Allow to cook for 15 minutes, then remove from heat and leave in the fridge overnight.
• In the morning, strain the liquid.
• Drink 50 ml three times daily before meals.

Source: naturaldietteam.com

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Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingredient Apple-Honey Mixture

People have appreciated and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s. We perform colon cleanses because of the theory of autointoxication. Undigested meat and other foods cause mucus buildup in the colon that produces toxins and poisons the body. These toxins are attributed to fatigue, headache, weight gain, and low energy.  

Fruit and Veggie Colon Cleanses

 When making vegetable and fruit based cleanses, it’s important to pick high fiber options that are packed with as many nutrients as possible. The colon cleanse we’re about to share with you is full of amazing fibers, nutrients, and vitamins that will replace the toxins you expel.

Apples

That’s why apples are a great starting base. They’re full of soluble fiber that helps keep you feeling fuller longer and helps with loose stools. Apples also contain insoluble fiber that adds bulk in stool and relieves constipation to keep things moving (which is what you want in a cleanse).

Flax Seeds

Another great ingredient in this cleanse is flax seeds. They’re full of amazing fiber which helps delay gastric emptying and improves intestinal absorption of nutrients. They help us pass our food and reduce the risk of colon cancer. 

Flax also contains compounds that provide antioxidant protection. As well as helping your colon, the flax in this recipe will be killing two birds with one stone by protecting your heart and preventing cardiovascular diseases. Did I mention flax is also full of heart-healthy Omega-3s?

Chia Seeds

Chia is more than just a grass pet from the 90s. Chia is full of fiber that contributes to a healthy digestive tract. They’re chock full of nutrients and vitamins that your body will absorb while cleansing away the toxins.They also happen to keep you fuller longer, which helps with weight loss. Much like flax seeds, chia seeds are full of Omega-3 fatty acids that keep your heart pumping strong.
With an amazing and powerful ingredient list like that, you’re crazy if you don’t give it a try. Your body will thank you, guaranteed!

Apple Colon Cleanse

Ingredients

• 1 apple
• 1 tsp honey (for sweetness)
  
• 1 tbsp chia seeds
• 1 tbsp ground flaxseeds (ground is easier to digest than whole)
• 1 cup water

Method

• Blend all ingredients together except the chia
• Pour contents of blender into preferred drinking class and stir in the chia
• Keep stirring the drink until the chia seeds have started expanding (approx. 5 minutes)
• Drink and enjoy

Just a tip:

When eating a lot of apples or high fiber foods (like this cleanse provides), it’s imperative you drink a lot of water. Keeping hydrated ensures a healthy stool and functioning body!
Let us know what you thought of this recipe, and/or give us more topics you’d like to hear about in future articles in the comments below!

Source: theheartysoul.com

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