5 Amazing Turmeric Drinks Which Can Help Reduce Pain and Inflammation

The best spice is turmeric. Make one of these drinks and reduce the pain and inflammation you are feeling. It can help and you can choose which one you like best, and just go for it. Turmeric has not only been around since forever, but many also give it high titles such as ‘the king of spices’ and ‘the golden spice.’ Other than its use in the kitchen, it also offers a wide variety of health benefits.

Health Benefits of Turmeric

Turmeric stands proudly in possession of powerful anti-inflammatory abilities and, it is considered highly effective in the treatment of Crohn’s disease, arthritis, ulcerative colitis and many others.
Many around the world have tried and tested turmeric only to confirm scientifically that it possesses the same beneficial properties like phenylbutazone, Motrin and hydrocortisone. Turmeric is famous as well for its antioxidant potential.

By neutralizing the free radicals, it can help combat Alzheimer’s, dementia and Parkinson’s. It can also hinder their development.

Additional Benefits of Turmeric

Furthermore, its ability to increase BDNF levels, helps fight deteriorating processes in your body.
It can prove beneficial to the endothelial function, among all these other things.
It has been proven that curcumin, the active compound in turmeric, can mend the compulsive process characteristic of Alzheimer’s disease.

On top of all that, it can help with treating symptoms of arthritis.
It can contain the same benefits that Prozac does. In other words, it can aid in relieving symptoms of depression.

And as if all this wasn’t already plenty, it slows down the aging process and, in relation, fights chronic diseases which are related to aging.
5 Amazing Turmeric Recipes

1. Golden Milk

The ingredients you need:

• 2 cups of coconut or homemade nut milk
• 1 tsp dried turmeric powder
• 1 tsp dried ginger powder
• A pinch of black pepper
• Honey, for a sweeter taste

Instructions:
First, heat the milk and as soon as it begins to steam, add the spices mentioned above. Let it simmer for just a few minutes, and then cool for about 10.

2. Turmeric Smoothie

The ingredients you need:

• 1 tbsp. of coconut oil
• 1/2 banana
• 1 cup frozen mango
• 1 tsp of chia seeds
• 1/2 tsp of cinnamon
• 1 tsp of turmeric powder

Instructions:
Simply place all of these ingredients in a blender and eat the result for breakfast or even a healthy snack.

3. Turmeric Tea

The ingredients you need:

• 1 or 2 tsp of turmeric powder
• 1 tsp cinnamon
• A pinch of clove powder
• 1 tsp fresh ginger root
• 1 or 2 cups of water
• A pinch of black pepper
• A pinch of nutmeg powder
• Raw honey (as an option)
• Coconut milk (as an option)

Instructions:
Naturally, boiling the water comes first. You can add the ingredients after it has reached its maximum boiling point. Allow it to simmer for a few minutes then stir it up. Optionally, you can add the honey and coconut milk, according to personal taste.

4. Turmeric Water with Black Pepper

The ingredients you need:

• 1/2 tsp of black pepper
• 1 tbsp turmeric
• 1 tsp. olive oil (by choice)

How to make it:
Just add all of the ingredients in water, mix them up a bit, and drink the glass without delaying

5. Turmeric Latte

The ingredients you need:

• 1 tbsp. of cinnamon powder
• Honey (it works best if it’s raw)
• 1 cup of unsweetened coconut or almond milk,
• 1 tbsp. of grated ginger root (fresh)
• A pinch of black pepper
• 1 tbsp. grated turmeric root (fresh)
• 1 tbsp. of coconut oil

Instructions:
After initially heating the milk, add everything except for the raw honey. Bring it to a boiling point before letting it simmer on low heat for a while. Just let it cool for about five minutes, before adding the honey and giving it a good stir!
We hope you find this information helpful and you share it. Thank you!

Read More

Stress-Fighting Smoothie: Healthy and Oh So Tasty!

Now that it’s getting colder, you want something that relieves your stress but still permits you to stay healthy.

This warming blended drink will do just that.

The ingredients involved may be new to you, but they are easy to find.

• Maca powder is a root grown in the Peruvian Andes that is known to be a stress-fighting adaptogen that increases stamina, boosts libido and fights fatigue.
• Raw cacao is unprocessed, raw chocolate that is rich in antioxidants, magnesium, polyphenols, fiber and iron – nutrients we all need.
• Chia seeds are full of omega 3’s, fiber and protein and they boost energy and increase stamina.

You can also use warming fall spices that are full of anti-inflammatory nutrients, too.

The fun part is playing around with different nut milks, nut butters and spices. The sky’s the limit, so get creative and try a warm smoothie tomorrow for breakfast or maybe a fun afternoon treat.
Stress-Fighting Smoothie

Ingredients:

• 1 ½ cups unsweetened coconut or almond milk (carrageenan-free)
• 1 tbsp nut butter (I like cashew butter)
• 1 tbsp chia seeds
• 1 tsp maca powder
• 1 tsp raw cacao (or cocoa powder)
• 1 tbsp raw honey, or several drops of liquid Stevia
• Splash of pure vanilla extract
• 1 tsp coconut oil
• ½ tsp cinnamon
• Dash of ginger, nutmeg, turmeric, cardamom, sea salt

Instructions:

1. Put all of the ingredients into a saucepan and warm over low heat. You don’t want it to come to a bubble, because high heat destroys the nutritional properties of the honey and cacao.
2. Gently stir to combine everything.
3. Then, pour into a blender and whip till frothy.
4. Pour into a mug, sprinkle with cinnamon or extra chia seeds and enjoy on a cold day!

 Source: Fitlife.tv

Read More

The Alkaline Diet That All Cancer Patients Should Read Immediately

Knowing about the pH balance is not only important for the cancer patients only, but for every human being in general. Every human needs to maintain an alkaline environment in order to stay healthy.

According to Raw Food Health “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive.”

Sadly, thanks to the widely spread habit of eating unhealthy food, maintaining alkaline diet is not so easy. People are used to eat packages snacks, processed foods, fast foods and microwave meals, all of them extremely unhealthy in the case of cancer.

That’s why it is very important for cancer patients to eat alkaline foods in order to speed up the healing process.

The following dietary changes are the most important:
Unhealthy food causes pH imbalance and creating an acidic environment which is perfect for creating cancer cells. On the other hand, alkaline diet will restore the balance and fight inflammation.

It primarily includes organic leafy green vegetables, broccoli, root vegetables, herbs and spices, beans, lentils and peas, cauliflower and cabbages, garlic, onions, leek and chives, nuts and seeds, along with a small amount of non-gluten grains like rice.

It also includes 2-4 ounces of grass-fed meat, clean fish, or organic poultry a few times a week and as much fresh fruits and vegetables as you can.

Gluten leads to inflammation, so avoid glutinous grains. Eliminate high-gluten grains like whole grains, rye, wheat, as well as cereals, pasta, cakes, bread,   muffins, crackers, cookies and other baked goods.

Instead, consume non-gluten grains like rice, quinoa, buckwheat, amaranth and millet. Moreover, you shouldavoid “gluten free” prepared products, as they contain added sugar or processed oils.

Cancer cells use more glucose per unit of time than other cells. That’s why it is important to avoid sugar by any means. Plus, sugar drains the body’s magnesium and contributes to cancer. You should also avoid“natural” sugars such as agave and honey. Instead, eat a few figs, of dried apricots, unsweetened applesauce, or fresh pineapple.

According to a study conducted by Prof. (Emeritus) T. Colin Campbell, Ph.D., Cornell University Cow, dairy is one of the most cancer promoting foods, which this is due to the casein protein.
If you suffer from cancer, avoid diary products because they may lead to bone deterioration, due to the high acid production, inflammation, and promote cancer proliferation.

Read More

The Most Powerful Natural Antibiotic With Only 2 Ingredients

This natural antibiotic has a powerful anti-inflammatory effect, kills all bacteria and disease causing agents.

The advantage is that unlike synthetic antibiotics, it causes no adverse effects on intestinal and digestive system, which means it is completely reliable.
Turmeric is the first compound that contains active ingredients with over 150 therapeutic properties,

among which are anti-carcinogen, anti-inflammatory and antioxidant.
Using the combination of honey and turmeric, you will improve digestion and increase the number of good bacteria in the intestines.

Ingredients:

•  100g homemade honey
• 1 tablespoon turmeric powder

Mix all ingredients together until you get a homogenous mixture and pour it in a glass jar.
How to use this natural antibiotic?
Once you notice symptoms of a cold, consume this medicine as it follows:
1 day -- take half a teaspoon every hour.
Day 2 -- take half a teaspoon every two hours.
3 day -- take half a teaspoon 3 times a day.
It is desirable not to swallow the medicine, but melt it in the mouth.
If you do not like its taste, you can always add warm milk or tea to the mixture.

Read More