5 Amazing Turmeric Drinks Which Can Help Reduce Pain and Inflammation

The best spice is turmeric. Make one of these drinks and reduce the pain and inflammation you are feeling. It can help and you can choose which one you like best, and just go for it. Turmeric has not only been around since forever, but many also give it high titles such as ‘the king of spices’ and ‘the golden spice.’ Other than its use in the kitchen, it also offers a wide variety of health benefits.

Health Benefits of Turmeric

Turmeric stands proudly in possession of powerful anti-inflammatory abilities and, it is considered highly effective in the treatment of Crohn’s disease, arthritis, ulcerative colitis and many others.
Many around the world have tried and tested turmeric only to confirm scientifically that it possesses the same beneficial properties like phenylbutazone, Motrin and hydrocortisone. Turmeric is famous as well for its antioxidant potential.

By neutralizing the free radicals, it can help combat Alzheimer’s, dementia and Parkinson’s. It can also hinder their development.

Additional Benefits of Turmeric

Furthermore, its ability to increase BDNF levels, helps fight deteriorating processes in your body.
It can prove beneficial to the endothelial function, among all these other things.
It has been proven that curcumin, the active compound in turmeric, can mend the compulsive process characteristic of Alzheimer’s disease.

On top of all that, it can help with treating symptoms of arthritis.
It can contain the same benefits that Prozac does. In other words, it can aid in relieving symptoms of depression.

And as if all this wasn’t already plenty, it slows down the aging process and, in relation, fights chronic diseases which are related to aging.
5 Amazing Turmeric Recipes

1. Golden Milk

The ingredients you need:

• 2 cups of coconut or homemade nut milk
• 1 tsp dried turmeric powder
• 1 tsp dried ginger powder
• A pinch of black pepper
• Honey, for a sweeter taste

Instructions:
First, heat the milk and as soon as it begins to steam, add the spices mentioned above. Let it simmer for just a few minutes, and then cool for about 10.

2. Turmeric Smoothie

The ingredients you need:

• 1 tbsp. of coconut oil
• 1/2 banana
• 1 cup frozen mango
• 1 tsp of chia seeds
• 1/2 tsp of cinnamon
• 1 tsp of turmeric powder

Instructions:
Simply place all of these ingredients in a blender and eat the result for breakfast or even a healthy snack.

3. Turmeric Tea

The ingredients you need:

• 1 or 2 tsp of turmeric powder
• 1 tsp cinnamon
• A pinch of clove powder
• 1 tsp fresh ginger root
• 1 or 2 cups of water
• A pinch of black pepper
• A pinch of nutmeg powder
• Raw honey (as an option)
• Coconut milk (as an option)

Instructions:
Naturally, boiling the water comes first. You can add the ingredients after it has reached its maximum boiling point. Allow it to simmer for a few minutes then stir it up. Optionally, you can add the honey and coconut milk, according to personal taste.

4. Turmeric Water with Black Pepper

The ingredients you need:

• 1/2 tsp of black pepper
• 1 tbsp turmeric
• 1 tsp. olive oil (by choice)

How to make it:
Just add all of the ingredients in water, mix them up a bit, and drink the glass without delaying

5. Turmeric Latte

The ingredients you need:

• 1 tbsp. of cinnamon powder
• Honey (it works best if it’s raw)
• 1 cup of unsweetened coconut or almond milk,
• 1 tbsp. of grated ginger root (fresh)
• A pinch of black pepper
• 1 tbsp. grated turmeric root (fresh)
• 1 tbsp. of coconut oil

Instructions:
After initially heating the milk, add everything except for the raw honey. Bring it to a boiling point before letting it simmer on low heat for a while. Just let it cool for about five minutes, before adding the honey and giving it a good stir!
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How to Remove Pounds of Toxic Waste from Your Colon – Recipe

Remove the toxic waste from your colon simple and effective. It will help you lose weight and at the same time keep your body healthy. The proper function of the colon is of high importance for your overall health, as it is a vital part of the digestive system, so you should take care of its health.

According to Dona Gates, the founder of Body Ecology, maintaining a healthy colon and digestive system strengthens the overall health and ensures the well-being.

Namely, the main organ responsible for the elimination of toxins, the liver, as well as all tissues and cells in the body, depend on a healthy colon.

It receives all the waste from the liver, blood, lymph system, throat, lungs, and sinuses, as well as the undigested fecal matter, and eliminates them from the body.

Moreover, all the leftover nutrients from the consumed foods, like vitamins, water, and electrolytes, go to the colon and can be brought back so the body can use them.

All these important processes will not take place if the function of the colon is impeded, and as the toxins and waste build up, they lead to numerous health issues.

Medical experts claim that the food digestion lasts from 24 to 44 hours, so the food needs this time to pass the bowels and colon, and leave your body in the form of waste.

Therefore, the body needs 70 hours to process processed foods which lack nutrients and thus accumulates over 20 pounds of waste in the colon. In these cases, a person suffers from constipation and irregular and painful bowel movements.

In the case of colon toxicity, one often experiences the following symptoms:

Diarrhea, stomachache, gas, bloating, indigestion, constipation
Joint and muscle pain
Vaginal infections, poor immunity, skin rashes, bladder problems
Anxiety, poor memory, depression, fatigue, mood swings, brain fog

Colon cleanse recipes are extremely effective in boosting the function of the colon and thus enhancing overall health. We suggest the following two, which provide amazing effects in less than 15 days!

Colon Cleanse Recipe with Essential Oils

Ingredients

10 drops of lemon and peppermint essential oil
The juice of 1 organic lemon
12 oz of filtered water

Preparation:

Mix all the ingredients, and consume the mixture 3 times daily for two weeks.

Maple Syrup Colon Cleanse recipe

This recipe has been invented by Stanley Burrough, who is an alternative medicine health practitioner, and it takes 10 to 16 days.

Ingredients

Fresh juice of 1 organic lemon
2 tablespoons of grade B organic maple syrup
½ a teaspoon of cayenne pepper
12 oz of filtered water

Preparation

All you need to do is to combine the ingredients listed above and consume the mixture 4 times daily for two weeks.

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Complete Treatment of Cancer, Leukemia and other Seemingly Incurable Diseases with this Total Cancer Cure Juice Recipe

We know it sounds impossible but this complete treatment of cancer, leukemia and different other incurable diseases can be cured. At least according to doctor Rudolf Breuss. Rudolf Breuss was an eminent Austrian naturopath who dedicated his entire life to finding an alternative cancer treatment. Eventually, he came up with his 6-week “juice fasting”.

He claimed that since 1950 he cure over 2000 patients. As he has explained, this treatment has healed diseases like lung cancer, brain tumors, intestinal cancer, terminal ovarian cancer, advanced liver cancer, breast cancer, bone cancer, and laryngeal cancer. In addition, he said that this treatment also worked for patients who had suffered radiation burns to their skin due to radiotherapy treatment. According to his own statistics, since 1986 additional 45,000 patients had been cured with his alternative cancer treatment.

“To my mind, healing means returning a malfunctioning human body to full unrestricted function, not to remove parts of it by operation or amputation.”

Two stomach cancer patients cured with the Breuss diet

Back in 1950, Olga Marte was diagnosed with stomach and intestinal cancer and was advised to undergo surgery. She was quite hesitant as she wasn’t really sure that this was the cure she was looking for. She soon met Rudolf Breuss, who was visiting another patient in her town. When he introduced her with his treatment, she decided to try the juice fast rather than undergo the surgery. Along with another stomach cancer patient named Josef Fond, they completed the Breuss`s treatment successfully.

Olga didn’t have juicer at home so it was difficult work, but 42 days later she managed to pass the tumors with her bowel movements. Mr.Fend, experienced the same effect and they both had been cured.

The Breuss Cancer Cure

The Breuss Cancer Treatment lasts 42 days and it resembles to the Gerson`s diet as it relies on juicing. However, it is much easier to implement at home.

Raw juices are packed with living enzymes and antioxidants which have been scientifically identified as an essential part of the diet of those who wish to stay healthy and keep a defense against the toxic burden of today`s environment.

During the fast, all raw fruits and veggies are consumed in liquid form. All veggies used must be organically grown and the sediments need to be removed. The theory behind this is that cancerous cells only thrive on the protein of solid food.

So, if you drink vegetable juice and teas for 42 days, the cancer cells will die without the food protein. Breuss emphasizes that the patients should avoid geopathic stress and toxins like camphor, fly sprays, DDT, toilet rim blocks, moth repellents, naphthalene, etc. As he explained in his book, when these toxins are present in the house, any disease is difficult or impossible to be cured.

Total Cancer Cure Juice Recipe

This juice recipe calls for carrots, celery, potatoes, radish, and beetroots to provide the essential elements needed for body`s nourishment. Along with this juice recipe, Breuss recommends certain herbal teas to boost its cleansing effects.

Ingredients:

1 carrot
1 organic celery stick
½ organic potato
1 organic radish
1 organic beet

Instructions:

Run all the ingredients through a juicer. Pour the juice in a glass and drink over a short period of time.

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BAKING SODA AND HONEY HOMEMADE REMEDY THAT DESTROYS EVEN THE MOST DANGEROUS DISEASES

How Baking Soda/Maple syrup or Honey Homemade Remedy can help you fight cancer?

Cancer cells love sugar – and mixing and heating alkaline bicarbonate of soda (BS) with sugar-rich maple syrup or honey, binds the two together such that the maple syrup targets the “sugar hungry” cancer cells (which consume 15x more glucose than normal cells), and thus “sneakily” also carries the baking soda into the cells, as if inside a proverbial maple syrup “Trojan horse”. The alkalinity of the baking soda either kills the cancer microbe (or reverts it to its hibernation form) inside the cancer cell, such that the cell reverts to normal.  Or, it has an alkalizing effect forcing a rapid pH shift that kills the cell. The shock wave of alkalinity allows more oxygen into the cancer cells than they can tolerate. Cancer cell is reverted or eliminated before the sugar delivery can cause cancer cell growth. Here is the recipe of this amazing homemade remedy.

Ingredients:

• Baking Soda
• Honey or Maple Syrup

Directions:

Combine 1 teaspoon of Baking Soda for every 1 tablespoon of Maple syrup or honey. Because there are 3 teaspoons in 1 tablespoon, the ratio used is 1 part baking soda to 3 parts maple syrup or honey. For example, mix 4 tsp. baking soda with 4 tbs. maple syrup or honey. This should be enough for a week. When you mix these 2 ingredients, cook the mixture on low heat for 5-10 minutes. Do not refrigerate this mixture.

Use:

Take 1 tsp. of this mixture 1-3 times per day, for a maximum 1 to 2 month. Don’t take this mixture too close to mealtimes. During this therapy you need to change your diet. You need to decrease the meat intake, and no sugar or white flour.

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Stress-Fighting Smoothie: Healthy and Oh So Tasty!

Now that it’s getting colder, you want something that relieves your stress but still permits you to stay healthy.

This warming blended drink will do just that.

The ingredients involved may be new to you, but they are easy to find.

• Maca powder is a root grown in the Peruvian Andes that is known to be a stress-fighting adaptogen that increases stamina, boosts libido and fights fatigue.
• Raw cacao is unprocessed, raw chocolate that is rich in antioxidants, magnesium, polyphenols, fiber and iron – nutrients we all need.
• Chia seeds are full of omega 3’s, fiber and protein and they boost energy and increase stamina.

You can also use warming fall spices that are full of anti-inflammatory nutrients, too.

The fun part is playing around with different nut milks, nut butters and spices. The sky’s the limit, so get creative and try a warm smoothie tomorrow for breakfast or maybe a fun afternoon treat.
Stress-Fighting Smoothie

Ingredients:

• 1 ½ cups unsweetened coconut or almond milk (carrageenan-free)
• 1 tbsp nut butter (I like cashew butter)
• 1 tbsp chia seeds
• 1 tsp maca powder
• 1 tsp raw cacao (or cocoa powder)
• 1 tbsp raw honey, or several drops of liquid Stevia
• Splash of pure vanilla extract
• 1 tsp coconut oil
• ½ tsp cinnamon
• Dash of ginger, nutmeg, turmeric, cardamom, sea salt

Instructions:

1. Put all of the ingredients into a saucepan and warm over low heat. You don’t want it to come to a bubble, because high heat destroys the nutritional properties of the honey and cacao.
2. Gently stir to combine everything.
3. Then, pour into a blender and whip till frothy.
4. Pour into a mug, sprinkle with cinnamon or extra chia seeds and enjoy on a cold day!

 Source: Fitlife.tv

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THE SECRET TO IMPROVING MEMORY MORE THAN 80%, REGENERATING BONES AND RESTORING VISION REVEALED

For the one who really wished to lose weight, any time of the year would be a good time to start the process. We’re going to introduce one of the most potent beverages to achieve this goal.

This syrup will help you eliminate fat and water from your body, and it’s really effective if you combine it with cardio.

Apart from that, when you use this beverage, the brain function accelerates, improving your memory, vision and hearing. The key ingredient is the fresh horseradish, rich in vitamin C, potassium, vitamins B1, B2, B6, Iron, Magnesium and Phosphorus. The horseradish accelerates metabolism, reduces fatigue and at the same time encourages the development of good bacteria in the stomach.

The preparation of the syrup is quite simple and its effects have had excellent results The best part is they can be seen in a very short period of time.

SYRUP FOR MEMORY, VISION AND HEARING IMPROVEMENT AND BURNING FAT

Ingredients:

• 125 gr. of horseradish
• 4 lemons
• 3 spoons of honey
• 2 spoons of cinnamon
• 1 small piece of ginger, 2 cm wide.

PREPARATION:

• Mix the horseradish and ginger in a blender.
• Squeeze the lemon juice out and add it to the blender.
• Stir for 2 to 3 minutes. Add 3 spoons of honey and 2 of cinnamon.
• Lump it all together until you get the syrup.
• Put the syrup in a pitcher.

HOW TO USE IT?

Take one spoonful, twice a day before meal, or before the cardio training. Do so for 3 weeks, than make a break for a few days. You won’t regret it, the results are going to be amazing!

In addition, we’ll give you a list of 15 tips which will help you strengthen your memory and also improve your brain performance. You just need to be consistent in order to get the best results; we hope you’ll like it!

Rosemary: the first and most potent natural remedy for memory and concentration improvement. Its components improve brain function. Also, its fragrance can do wonders. Do all that you can to get a hold of this plant, you can even use its essential oil.

Beetroot: full of natural nitrates, beetroot improves the blood-flow in the brain and body.

Hard-boiled egg: you can include the egg-based breakfast in your diet, to sharpen your memory. Egg yolk contains choline, beneficial for brain health.

The fish: sardines, salmon, codfish are types of fish that are full of omega-3 fat, for the proper brain functioning.

Avocado: contributes to the improvement of the blood flow to the brain

Cranberries: this juicy fruit is full of antioxidants that help protect the brain from the oxidative damages.

Onion: include raw onions in your diet to enhance your memory.

Whole grains: the combination of fiber, complex carbohydrates and omega-3 makes whole grains a super-food for the brain development

Tomatoes: a very strong antioxidant, lycopene, defends brain cells from the damage provoked by free radicals, and does wonders for the health of the whole body.

Green Tea: to sharpen your memory and improve brain capacity, drink 2 to 3 cups of the fresh Green tea. This herb can raise concentration levels and cognitive functions, given that it enhances the electric connectivity of the brain..

Dark Chocolate: its contribution of powerful antioxidants and its content in caffeine helps sharpen the memory and also raise the concentration levels.

Acorn Squash: full of vitamin B12 and folic acid, protects the brain nerves from damaging.

Nuts: improve the oxygen flow and the flow of the essential nutrients to the blood vessels in the brain. In addition, their fatty acids omega-3 increase the brain power.

Turmeric: the curcumin can sharpen your memory and prevent inflammatory processes.

Apples: one of the best fruits for keeping yourself in good shape, the one that will also help you improve your memory.

We hope you like the article and don’t forget to share, for the well-being of all the people around us!!!

source:naturalhealingmagazine.net

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Add 3 Ingredients To Your Coffee. After Just 2 Sips Your Metabolism Will Immediately Speed Up

Despite being a delicious start of the day, the morning cup of coffee also offers numerous health benefits.

It turns out that this hot tasty drink can help you prevent some cancer types, dementia, Parkinson’s disease, and much more!

However, if you add the following three metabolism-boosting ingredients to your coffee, you will get an incredibly beneficial and healthy drink, which can help you shed inches of the waist! What’s more, you probably already have them in your kitchen!

These secret ingredients are cinnamon, honey, and coconut oil!

Cinnamon:

The potent anti-inflammatory properties of cinnamon have been valued and used for numerous years. It effectively fights inflammation and since it is rich in antioxidants, it neutralizes damage due to free radicals.

Also, it boosts the metabolism of sugar in the blood and thus lowers blood sugar levels. Moreover, cinnamon converts sugars into energy, instead of fat cells, so it prevents the accumulation of excess fat in the body. If possible, always use Cassia or Ceylon cinnamon.

Honey:

Honey is extremely delicious and full of natural, unprocessed sugar, which is needed for the production of body energy.
It is also high in vitamin C, calcium, niacin, potassium, vitamin B6, folate, riboflavin, zinc, iron, sodium, phosphorus and many other minerals which boost the metabolism. Honey reduces the cholesterol levels and lowers stress and anxiety. Yet, note that you should always use raw honey.

Coconut Oil:

Coconut oil is rich in “medium-chain fatty acids,” which are perfect for accelerating the metabolism. As soon as they are consumed, they are sent down to the liver and are converted into ketone bodies or usable energy. In this way, the metabolism is forced to quickly burn the excess fatty tissue.

Ingredients:

• ½-tablespoon honey
• 1 teaspoon cinnamon
• ¾-cup coconut oil
• 1 teaspoon cocoa (optional)

Method of preparation:

You should mix all the ingredients in a glass bowl, and transfer the mixture into a mason jar. Store it n the fridge.

Use:
Add 1-2 teaspoons of this mixture to your morning cup of coffee, every morning. Stir well, and drink!

This will help you get the slimmed-down waistline of your dreams! The following video will present even more surprising benefits of coffee!

 

Source: www.goodmorningcenter.com

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Homemade Juice That Kills Cancer Cells Without Chemotherapy

The following is a simple juice recipe that will help you fight cancer cells, without the need of chemotherapy. Everything that you need is several fresh and organic ingredients, which combined create a powerful mixture that protect the body from all abnormal cell growths.

Carrots are rich in carotenoids, which are natural antioxidants and immune modulators that protect our cells from the damage that is part of the physiology of both aging and cancer.

Diet low in carotenoids over the long term, has been associated with higher risk of some cancer types
The effects of the antioxidants is to protect the cells from the damaging effects of free radicals. Free radicals are rogue single electrons that damage the DNA. If the body can’t repair the damage, abnormal cell growth begins to develop.

Carotenoids and vitamin A improve the function of the white blood cells called Natural Killer Cells (NK-cells), which helps the immune system to recognize and fight infections and cancer.
Since 1940’s, the benefits of beta-carotene as a precursor of vitamin A has been known to inhibit the growth of cancer. Today, there are over 200 studies showing positive effects for beta-carotene in the fight against cancer.

A 1970’s study, which started in Switzerland and lasted 12 years concluded that men with a lower levels of carotenoids in the blood had a higher cancer mortality rate. Beta-carotene is known to have strong protective effects on epithelial tissues such as the throat, lungs, intestines, bladder, and colon.

The University of Washington and the Fred Hutchinson Cancer Research Centre in 1989 linked high beta-carotene intake with lowered cervical cancer rates.

In a British study, 5004 women had samples of blood frozen. Over a number of years, their health was monitored by St Barts. In the study, beta-carotene levels were almost 50 percent higher in women without cancer, compared with the women who developed breast cancer.

In another study, patients with colon cancer received 30 milligrams beta-carotene daily, after two weeks, 44 percent of patients had cancer growth inhibition after just two weeks.

After clinical trials on prostate, breast, cervical, melanoma, and cervical cancer, the US Prostate Cancer Research Institute concluded there was enough reason to supplement with beta-carotene.
On the other hand, parsley has the ability, to strengthen the immune system, eliminates toxins, and protect from the damaging effects of free radicals. Parsley has been shown to have potent antioxidant and anti-inflammatory properties.

Parsley contains some very useful flavonoid components, which can provide some effective and protective benefits. These flavonoid components are apigenin, myricetin, eugenol, limonene, and alpha-thujone.

Apigenin and myricetin have been shown to inhibit tumor formation in animal studies, especially lung tumors. Flavonoids are one of the reasons parsley qualifies as a chemoprotective food. Parsley can neutralize some carcinogens, such as benzopyrenes.

Flavonoids are one of the reasons parsley qualifies as a chemoprotective food. Parsley can neutralize some carcinogens, such as benzopyrenes.

Also, parsley is rich in imperatorin and isopimpinellin, which have been shown to have chemoprotective effects on the liver, lungs, and breast cells.

Regularly drinking of this juice destroys cancer cells and regenerates the whole body without the use of any chemical agents. As a preventive drink it once a day. For those suffering from cancer, drink it at least 4 to 5 months 3 times a day.

One serving size

Ingredients

– Five carrots
– A half bunch of parsley
– One lemon
– A half orange

Instructions

Juice the ingredients in a juicing machine. This amount is enough only for one serving, and you should consume three servings daily. Always consume freshly prepared juice.

Source: naturalmedicinehouse.com

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